#5-day cleanse

[5-daycleanse]

5-day cleanse what to expect

[wyvernity]

been thinking about the sinnohtrio lately......plus misc other stuff

also, casual ko-fi drop!! get something in this sketchy style starting at $10 woop woop

[33minimilk33]

Getting back into Animal Crossing New Leaf cuz I literally cannot cope right now

[eviltext]

elaborate in the tags if you will. i genuinely want to know.

[cosmicaces]

:3c

[lunamothghost]

Moodboard for finishing p2 innocent sin

[aldieb]

i’m putting a hit out on the institution of google as a whole. apparently [handwavey algorithm stuff] can just stop the functioning of an entire business and there is obviously no way to appeal the situation. thinking dark thoughts while consuming a steady dosage of cake

[h8ani]

I’m never listening to any viral ANYTHING from tik tok ever again

[girlfictions]

something i’ve been thinking about lately is like. growing up muslim right after 9/11 is something i’d never really reflected on much because it was all i’d ever known — at 5, my friend’s mum didn’t let her invite me to her birthday party because i was the only brown girl in our class, at 12, my classmates would joke about my family being part of isis, at 16, my dad was interrogated by american airport security for hours — and it always stung and it always hurt but it was just the way things were because the western world hated muslims. but i don’t think i’ve ever fully comprehended the extent to which we were hated until now.

palestine is being turned into a mass graveyard. every single day there are new photos of the atrocities being carried out against them and videos of them pleading for help and still those who can actually intervene turn a blind eye. israel is claiming to only be targeting hamas “terrorists” while bombing a refugee camp. israeli police raided and assaulted a non-zionist jewish neighbourhood. israeli soldiers are posting tiktoks of them torturing captured palestinians. this is not a complicated issue and it never has been. ethnic cleansing is being committed right in front of us. and yet the western world leaders refuse to call for a ceasefire.

and while zionist organisations accuse pro-palestine demonstrations of anti-semitism, while zionist celebrities insist that they’re afraid to leave their mansions in los angeles, a six year old muslim boy was stabbed to death and his mother wounded in the same attack in chicago. a muslim doctor was murdered while sitting outside her apartment complex in texas. hundreds of peaceful protesters have been arrested (many of whom have been jewish). despite what zionists want you to believe, this is not a jewish/muslim conflict. i have so much love and gratitude to my brave jewish brothers and sisters all over the world who are condemning israel for their actions.

ultimately, israel have been granted impunity by the west. they have slaughtered thousands upon thousands of innocent palestinians. they have bombed hospitals and schools indiscriminately. they have used white phosphorus, violating the geneva convention. they have completely eradicated nearly 900 bloodlines. how many more need to be wiped out? how many more children need to be buried underneath the rubble? how many more doctors need to be confronted with the bodies of their own family members? how many more journalists need to detail the horrific acts of violence they are witnessing? what more can be done to the palestinian people that has not been done already?

i truly believe that palestine will be free one day. i believe the palestinian people will receive the justice they finally deserve. but what breaks my heart is how much they have suffered and will continue to suffer before they are deemed worthy of help. and it would be to all of our detriment if we ignored how much of a factor palestine being a predominantly muslim state has played into the way the world has reacted to their genocide.

[thebugcollector024]

“The optimal skincare routine starts with a three step retinol treatment an a double cleanse” I got Hello Kitty pore strips and I use them whenever I want to see Hello Kitty on my nose. Am I the only one out here doing Vibes Only Skincare.

[longevityreviews]

Renew & Rejuvenate: A 5-Day Detox Journey.

[5-daycleanse]

5-Day Prolon Detox Meal Plan

[oldpotatoe]

"the first casualty, when war comes, is truth"

i wish i wasn't writing this.

i wish i didn't have to caveat this whole statement with "by the way, i strongly condemn the killing of innocent civilians in any circumstance whatsoever" because i am a muslim and obviously every muslim voice represents all 1.8 billion of us, right? but your faves can go on instagram and loudly proclaim there is no two sides to this - i stand with the apartheid state bombing and starving children! with no consequences whatsoever. right.

i wish i didn't have to filter every bit of information i saw because of rampant lies and misinformation boosted across social media, especially when it shrouds the actual atrocities happening. it's still unconfirmed whether 40 babies were murdered by hamas militants - if true, it is an awful, awful act done by the lowest of the low. but as we speak, 447 children have been confirmed to be killed - murdered - in gaza just in the last few days.

i wish i didn't see videos of those murders. i wish i could wipe away the horrific wailing of a father as he clawed his daughter's lifeless body out of rubble, falling to his knees as he cried for her to wake. i wish i didn't see mothers clutching small, bloodied bundles in their hands, screaming and screaming and screaming. i wish i could forget that i have been seeing iterations of these videos coming out of palestine from 2021, 2014, 2009, 2006 - oh, basically anytime israel decided to launch an offensive on gaza.

i wish children didn't make up 47% of gaza's 2 million population, of which 4 out of 5 were living with PTSD and depression as per a report from last year (aka before this latest shitstorm started), because living in an open air prison under constant threat of bombing really helps make those childhood memories extra special. i wish these children were considered as human as those across the border, their lives as important and meaningful.

i wish that literal war crimes were not taking place in gaza right now. this includes the war crimes by hamas of taking innocent hostages - hamas, may i remind the reader, is a palestinian terrorist organisation but not all palestinians are hamas - and also the war crimes of the israeli government by literally ordering a siege of gaza with "no electricity, no food, and no fuel." this is to ensure that the children who aren't already dead are well on their way, i guess.

i wish we weren't watching an ethnic cleansing literally taking place in front of our eyes.

i wish i didn't feel so helpless. i wish i could console my friends who are on the daily losing multitudes of relatives, and who now have no way of finding out who else they've lost until the electricity comes back on. i wish my words didn't feel so hollow.

i wish i could wave a palestinian flag in solidarity but i may get arrested for it here, in the uk, so better not.

i wish. i wish. i wish.

[angelicgirlmj]

an angels guide: my perfect winter evening routine ⋆｡˚୨୧˚｡⋆

hi angels! i cant believe it’s almost christmas… im feeling so angelic and wintery! im very excited and i thought a good post would be a winter evening routine (especially as a few of you so kindly asked me for one)! my goals with my winter evening routine are primarily to be productive but also to get cozy and properly rest and recover for the next day. remember this is an ideal evening routine and not something ill achieve every evening! enjoy angels.

arrive home by 4:30 - 5:00.

spend a maximum of half an hour changing, putting clothes in the laundry, unpacking bag and getting books and supplies ready for work later. prep anything needed for cooking later.

make a cup of tea, warm matcha or hot chocolate. have a snack if needed!

refill bottle of water.

settle down and start work, focusing on most urgent work and doing what i can to make future tasks easier.

check what i need school wise for next day, pack bag and organise notes and resources needed. if possible read up on material for upcoming lesson to begin getting a grasp on the knowledge needed.

when finished with work do an evening workout for 30 minutes to an hour (on days when i have not worked out in the morning).

start cooking dinner and eat.

tidy up kitchen and prepare anything needed for lunches/breakfast the next day.

make a green tea to aid digestion!

prepare for a shower or bath.

dry brush prior to washing.

when in water exfoliate if shaving, i use either a dove sugar scrub, a lush one or a body shop one (normally in sweet, fruity or sugary scents).

regardless of whether i have exfoliated or not i then use a plain, unscented bar of soap to cleanse my body. i use a wash cloth to really cleanse my body and ensure all soap traces are removed.

if its a shaving day i massage shaving gel on the places im shaving, applying a light layer of baby oil to soften the skin and hair in particularly sensitive areas.

use a scented body wash and wash and clean everywhere thoroughly.

towel dry gently and apply a plain body lotion (the thicker the better during winter). when it has sunk in apply a body oil and scented lotion other the top.

put on my fave cozy pjs.

watch something or give myself some relaxing downtime. my favourites at the moment are anything christmassy (i love festive episodes from my fave shows and christmas films!), gilmore girls and some really interesting documentaries.

fill up bottle with water.

use mouthwash, clean teeth and floss.

pm skincare.

nightly yoga stretch.

get into bed and do a few minutes of journaling (or longer sometimes inspiration strikes late!).

read in bed until i am ready to rest, then go to sleep.

thank you for reading angels! i tried to include timings where possible but my schedule can vary massively - this is an example of a day where i had no activities etc. this isnt what every evening looks like for me, i try to find what works for me and be adjustable with a few daily non negotiables. happy christmas countdown to all who celebrate! feel free to tell me your evening routines or give me and others any tips - i love hearing from all of you angels.

love, m.

[bloomzone]

HOW TO GLOW UP IN SUMMER !

Glowing up in the summer can be a fun and exciting journey to enhance your beauty, confidence, and overall well-being.

By: ★﹕stᥲrgιrᥣ﹒

strategies for girls to glow up during the summer:

1.Skin care routine: Start by establishing a consistent skincare routine that works for your skin type. Focus on cleansing, exfoliating, moisturizing, and using sunscreen to protect your skin from the sun's harmful rays. Consider adding serums, face masks, and eye creams to target specific skin concerns.

2.Stay hydrated: Hydration is key to achieving a healthy glow. Drink plenty of water throughout the day to keep your skin hydrated and radiant. You can also incorporate hydrating foods like fruits, vegetables, and herbal teas into your diet to nourish your skin from the inside out.

3.Healthy diet: Fuel your body with nutritious foods that support your skin health and overall well-being. Incorporate fruits, vegetables, lean proteins, and whole grains into your meals to provide your body with essential nutrients and antioxidants.

4.Exercise regularly: Stay active during the summer by engaging in physical activities that you enjoy. Whether it's going for a run, practicing yoga, dancing, or swimming, regular exercise can improve your mood, boost your energy levels, and enhance your overall glow.5.

5.Sun protection: Protect your skin from sun damage by wearing sunscreen with a high SPF, seeking shade during peak hours, and wearing protective clothing like hats and sunglasses. Sun protection is essential for maintaining healthy and youthful-looking skin.

6.Hair care: Take care of your hair by using hydrating shampoos and conditioners, minimizing heat styling, and getting regular trims to prevent split ends. Consider trying out hair masks to keep your hair looking healthy and vibrant.

7.Self-care: Prioritize self-care activities that help you relax, unwind, and de-stress. Whether it's practicing meditation, taking long baths, getting a massage, or pampering yourself with skincare products, self-care can enhance your inner glow and confidence.

8.Dress for confidence: Wear clothes that make you feel confident, comfortable, and stylish. Experiment with different styles, colors, and accessories to express your personality and enhance your self-confidence.u don't need to buy from expansive brand

9.Positive mindset: Cultivate a positive mindset by practicing gratitude, affirmations, and self-love. Embrace your uniqueness, celebrate your strengths, and focus on the things that make you happy and fulfilled.

[bfpnola]

ID 1: Screenshot of a post by @/key48return on Instagram. Background is of a globe with pinpoints of the israeli flag all over North and South America. Title reads in all caps, “israel is involved in oppression all over the world not just in Palestine…” A yellow arrow points right underneath the title. End ID

ID 2: In all caps, “ISRAEL'S INVOLVED IN:

THE RWANDAN GENOCIDE - 1994

ISRAEL EXPORTED SUBSTANTIAL WEAPONS AND ARMS TO THE HUTU MILITIAS WHO MASSACRED OVER 1 MILLION TUTSI CIVILIANS IN RWANDA ACROSS THE DURATION OF 100 DAYS.

WEAPONS USED IN THE GENOCIDE INCLUDED ISRAELI-MADE 5.56MM BULLETS, RIFLES AND GRENADES. THE RWANDAN GENOCIDE IS RECOGNISED AS THE WORST GENOCIDE IN MODERN HISTORY. ISRAEL HAS REPEATEDLY ATTEMPTED TO CONCEAL THEIR ARMS EXPORTS TO RWANDA BEFORE AND DURING THE GENOCIDE, FEARING PROSECUTION.”

Black and white photos below are shown of various Rwandan children in graveyards or in makeshift tents just trying to get by. End ID.

ID 3: In all caps, “ISRAEL'S INVOLVED IN:

APARTHEID SOUTH AFRICA 1948 - 1994

ISRAEL WAS A STAUNCH ALLY TO THE SOUTH AFRICAN APARTHEID REGIME, PROVIDING ANTI-RIOT VEHICLES AND ARMS TO USE AGAINST THE NATIVE BLACK POPULATION, ASSISTING THE REGIME IN CREATING NUCLEAR BOMBS AND ISRAEL ALSO OPPOSED THE GLOBAL EMBARGO AND BOYCOTT OF APARTHEID SOUTH AFRICA.

FOR DECADES, THE ZIONIST FEDERATION IN SOUTH AFRICA HONOURED MEN SUCH AS PERCY YUTAR, WHO PROSECUTED NELSON MANDELA FOR SABOTAGE AND CONSPIRACY AGAINST THE STATE IN 1963 AND SENT HIM TO JAIL FOR LIFE. (FOR WHICH HE SERVED 27 YEARS)”

Black and white photos below showcase a Black man being held in a chokehold by a white man, two Black people on their knees and hands up trying not to get shot, and a sign that reads in english and afrikaans “white area.” End ID.

ID 4: In all caps, “ISRAEL'S INVOLVED IN:

MAYAN GENOCIDE 1960 - 1996

THROUGHOUT THE GUATEMALAN CIVIL WAR FROM 1960-1996, OVER 200,000+ INDIGENOUS MAYANS WERE MURDERED BY STATE FORCES, AND OVER ONE MILLION MORE DISPLACED, IN WHAT IS REFERRED TO TODAY AS THE MAYAN GENOCIDE.

THE GUATEMALAN STATE FORCES RESPONSIBLE WERE ARMED AND TRAINED BY ISRAEL. WHEN THE U.S. GOVERNMENT SUSPENDED MILITARY FUNDING TO THE GUATEMALAN STATE FORCES IN 1977 IN THE MIDST OF THE MAYAN GENOCIDE, ISRAEL GAVE THEM OVER $38 BILLION WORTH OF ARMS TO FILL THE GAP. THE 'GALIL' ASAULT RIFLE, AN ISRAELI-MADE WEAPON, WAS STANDARD ISSUE FOR THE GUATEMALAN ARMY BY 1980, WITH THE STATE OWNED SMALL-ARMS PRODUCTION FACILITY IN ALTA VERAPAZ PRODUCING ITS AMMUNITION UNDER ISRAELI ARMS LICENCES.”

Below are multiple in-color photos of Mayan families mourning, one photo in particular which shows indigenous Mayans carrying a seemingly endless line of coffins off into the distance. End ID.

ID 5: In all caps, “ISRAEL'S INVOLVED IN:

SREBRENICA - 1995

ALSO KNOWN AS THE SREBRENICA GENOCIDE. IN 1995 OVER 8,000+ BOSNIAN MUSLIMS WERE MASSACRED BY SERBIAN ARMY FORCES ARMED AND TRAINED BY ISRAEL. SERBIAN FORCES ETHNICALLY CLEANSED OVER 250,000+ MUSLIMS IN TOTAL ACROSS CROATIA AND BOSNIA.

TENS OF THOUSANDS OF OTHERS WERE WOUNDED, STARVED, WOMEN WERE MASS RAPED AND MANY WERE INCARCERATED IN CONCENTRATION CAMPS. MANY OF THOSE RESPONSIBLE FOR THE GENOCIDE FLED TO ISRAEL, WHERE THEY WERE GRANTED ISRAELI CITIZENSHIP IN ORDER TO AVOID ARREST AND PROSECUTION FOR CRIMES AGAINST HUMANITY.”

Once again, the in-color photos below show various peoples mourning. Two of the photos specifically show people reaching their hands out over extremely long lists of just names of people who have died. End ID.

ID 6: In all caps, “ISRAEL'S INVOLVED IN:

TRAINING U.S. POLICE

SINCE 1990, HUNDREDS OF AMERICAN POLICE OFFICERS, INCLUDING AGENTS FROM THE FBI, CIA AND IMMIGRATION AND CUSTOMS ENFORCEMENT (ICE), HAVE EITHER BEEN SENT TO ISRAEL THROUGH POLICE TRAINING EXCHANGES, OR ATTENDED SUMMITS WITHIN THE U.S. THAT WERE SPONSORED BY ISRAELI LOBBY ORGANISATIONS.

THE KNEE-TO-NECK 'RESTRAINT' THAT DEREK CHAUVIN MURDERED GEORGE FLOYD WITH, IS OFTEN USED BY ISRAELI POLICE AND SOLIDERS AGAINST PALESTINIANS.

BLACK LIVES MATTER.”

Photos below are in-color and show various B.L.M. protests. End ID.

ID 7: In all caps, “ISRAEL'S INVOLVED IN:

ARMING INDIA'S VIOLENCE IN KASHMIR

INDIA IS ISRAEL'S LARGEST ARMS CLIENT, MAKING UP OVER 45% OF ISRAEL'S ARMS SALES. BUYING ISRAELI AMMUNITION AND AIR-TO-GROUND MISSILES, ON THE PREMISE THEY HAVE BEEN 'BATTLE-TESTED' ON PALESTINIANS IN GAZA. ISRAEL PROVIDES INDIA WITH THE ARMS INDIA USES TO MILITARILY OCCUPY KASHMIR AND BRUTALISE KASHMIRI'S.

SINCE 1989, OVER 100,000+ KASHMIRIS HAVE BEEN KILLED BY INDIAN FORCES. WITH OVER 7,200+ KASHMIRIS BEING MURDERED IN INDIAN POLICE CUSTODY, OVER 110,000+ KASHMIRI CHILDREN HAVE BEEN ORPHANED, AND MORE THAN 11,000+ KASHMIRI WOMEN HAVE BEEN RAPED BY INDIAN OCCUPATION FORCES. IN ADDITION, OVER 7,000+ UNNAMED MASS GRAVES HAVE BEEN DISCOVERED WITH THOUSANDS OF VICTIMS.”

The photos below show israel and india’s leaders shaking hands and various armed indian soldiers stopping Kashmiris for unnecessary checks. End ID.

ID 8: In all caps, “ISRAEL'S INVOLVED IN:

PINOCHET COUP - CHILE 1973

CIA BACKED DICTATOR, AUGUSTO PINOCHET TOOK OVER CHILE ON SEPTEMBER 11, 1973. OVERTHROWING ITS DEMOCRATICALLY ELECTED PRESIDENT, SALVADOR ALLENDE. THE NEXT DAY HIS FORCES BEGAN KIDNAPPING ANYONE THEY SUSPECTED OF BEING LEFT WING AND PLACED THEM IN CONCENTRATION CAMPS.

PINOCHET'S SECRET POLICE, DINA (DIRECCION DE INTELIGENCIA NACIONAL) RAN THOSE CONCENTRATION CAMPS AND TORTURE CENTRES, AND THEY FREQUENTLY ABDUCTED, 'DISAPPEARED' AND EXECUTED CHILEAN CIVILIANS. ISRAEL TRAINED DINA AND WAS ALSO ONE OF PINOCHET'S MAIN ARMS SUPPLIERS.”

Black and white photos below showcase various scenes of armed DINA officers, with one photo in particular showing them in a tank over bodies on the ground, presumably dead. End ID.

ID 9: In all caps, “ISRAEL'S INVOLVED IN:

ETHNICALLY CLEANSING ARMENIANS - ONGOING

ISRAEL HAS BEEN FUNDING AND ARMING AZERBAIJAN'S MILITARY SINCE 1988, ARMS WHICH HAVE BEEN USED TO KILL ARMENIAN CIVILIANS THROUGHOUT AZERBAIJAN'S ONGOING ETHNIC CLEANSING OF ARTSAKH. THE ISRAELI REGIME SUPPLIES AZERBAIJAN WITH OVER 70% OF ITS MILITARY ARSENAL.

IN ADDITION TO PROVIDING THE ARMS TO KILL ARMENIANS, ISRAEL ALSO REFUSES TO RECOGNISE THE ARMENIAN GENOCIDE, COMMITTED BY THE OTTOMAN EMPIRE (TURKEY) FROM 1914-1923, WHO SYSTEMATICALLY MURDERED OVER 1.5 MILLION ARMENIAN CIVILIANS.”

Photos below show israel and azerbaijan’s leaders shaking hands, azerbaijan’s soldiers menacingly standing in front of someone wrapped in an Armenian flag, and Armenians mourning over a shrine with their flags all around them. End ID.

ID 10: In all caps, “THE PALESTINIAN STRUGGLE FOR FREEDOM IS CONNECTED TO STRUGGLES ALL AROUND THE WORLD.

BECAUSE OPPRESSORS LIKE ISRAEL ARE NOT ONLY UPHOLDING OPPRESSION AGAINST ONE POPULATION, ITS ALWAYS INTERCONNECTED TO OPPRESSING MANY MORE.

FREE PALESTINE.” No photos at the bottom of this slide. End ID.